Work with La Ro
Support that meets you
where you are.
A personalised health and wellbeing journey for capable, ambitious people who want to keep moving forward with greater calm, clarity and trust in themselves.
Core offer
1:1 Integrative Health &
Wellbeing Journey
A private space to pause, realign and move with intention.
Book a complimentary callYour journey is personalised to you. We begin by looking at your health and life as a whole. Through a thoughtful health and lifestyle questionnaire, followed by an in-depth conversation, we create a shared understanding of what is working, where friction is building and what matters most to you now.
From that starting point, we move step by step. Together, we choose realistic areas of focus and shape changes around your life, responsibilities and capacity, so progress feels manageable and can be sustained beyond our time together.
No performance. No comparison. No competition.Come without pressure. Come with intention.
Who this is for
For the person who holds
everything together.
You may still be managing everything while feeling increasingly far from yourself. Rest does not always restore you, your mind rarely feels quiet, and even small decisions can feel heavier than they should. You may feel guilty for needing space or disappointed that you are not coping as you believe you should. Nothing has to be falling apart for you to need somewhere to pause, understand what is happening and find your way forward. Here, you can arrive as you are and be met without judgement, pressure or expectation.
Capable, but carrying too much
You are often the person others rely on, while your own needs keep moving further down the list.
Ready for change, unsure where to begin
You know something needs to shift, but life feels too full to see the next step clearly.
Longing to feel like yourself again
You miss feeling clear, energised and connected to yourself, and want space to rediscover what supports you.
Ambitious, but seeking a more sustainable way
You want to keep growing and succeeding, but with greater calm, balance and trust in yourself.
Two ways to begin
Eight or twelve weeks.
One journey shaped around you.
Choose the length that best suits what you want to explore and the space available in your life.
The focused journey
Focused support for one transition, goal or area of health and life that needs your attention now.
- Eight private 60-minute sessions
- A steady weekly session, online
- Personalised reflections and practical tools
InvestmentNOK 10,800 incl. VAT
Pay in full, or in two monthly payments of NOK 5,400.
Full details and terms are shared before you decide.The deeper journey
More time to explore connected patterns and integrate meaningful change at a sustainable pace.
- Twelve private 60-minute sessions
- A steady weekly session, online
- Personalised reflections and practical tools
InvestmentNOK 15,000 incl. VAT
Pay in full, or in three monthly payments of NOK 5,000.
Full details and terms are shared before you decide.Between sessions
Support with a clear rhythm.
One brief WhatsApp check-in is available each working day, Monday to Friday. I reply within one business day. This space is for reflection and clarification, not urgent or medical support.
How we begin
A clear start.
No pressure.
Nothing is charged before we meet. You receive the full programme details and terms before deciding whether to continue.
- 01
Meet
A complimentary 30-minute conversation to meet, understand what brings you here and explore whether we are the right fit.
- 02
Reflect
Take up to one week to consider the conversation, the programme length and whether the timing feels right.
- 03
Choose
Select the eight- or twelve-week journey and your payment option. Everything is confirmed clearly in writing.
- 04
Begin
Once confirmed, we schedule your weekly rhythm and begin at the next mutually available date.
The working agreement
Personalised,
but not passive.
My role is not to hand you a universal answer. It is to help create the conditions for you to pause, express what needs to be said, see the wider picture and make informed choices that belong to you.
Presence & perspective
Attentive listening, thoughtful questions and an integrative perspective within a non-judgemental space where every emotion is welcome. You will be met with respect, care, genuine interest and honest encouragement from one week to the next.
Openness & participation
A willingness to reflect honestly, attend consistently, experiment realistically and take responsibility for the choices we uncover together.
The La Ro rhythm
Arrive. Clear. Align.
Choose. Move.
A grounded rhythm for finding clarity, making aligned choices and moving forward in your own way.
- 01
Arrive
Bring what is present, without needing to prepare or perform.
- 02
Clear
Create space around the noise and name what is really asking for attention.
- 03
Align
Reconnect with your needs, values and the reality of your life.
- 04
Choose
Decide what matters now and where your energy belongs.
- 05
Move
Turn clarity into sustainable action, in your own way.
Built for sustainable change
Support that strengthens
your independence.
Come into harbour
Creating space away from noise and pressure to restore your energy, clarity and connection to yourself.
Find your direction
Aligning with what matters and choosing a direction that fits the reality of your life.
Return to open water
Moving forward with renewed energy, clear next steps and greater trust in yourself.
Begin gently
Ready to find your next true step?
A first conversation is simply a place to share what is present and sense whether La Ro is the right support for your next chapter.
Begin your journey No pressure. No obligation. Just a first step.